Mindfulness programme against stress, 6 weeks
Based in Amsterdam
About this service
Description
Less stress and better sleep, in ten minutes a day.
What you get: six weekly group sessions, short guided practices for every day, and a private check-in halfway through.
Online, in small groups of up to 8.
Format
- Online
Experience level
- Expert
Languages
- English
- Dutch
Engagement
- Package
Your expert
Priya
Life and wellness coach, mindfulness
- Mindfulness
- Stress management
- Habits
- Confidence
More from Priya
Ten minutes a day sounded too little to matter. Six weeks later I sleep through the night again. Priya is warm, precise and never preachy.